diff --git a/README.md b/README.md
index 0c5f954..e940086 100644
--- a/README.md
+++ b/README.md
@@ -85,6 +85,7 @@ g fetch *branches* | Fetches and fast-forwards the specified branches
 g push | pushes to upstream. <ul><li> If upstream not set, prompt user to name a remote branch. </li> <li> If multiple remotes exist, prompt for which remote to use. </li></ul>
 g remote | Interactive prompt to add a remote.
 g ff | git pull --ff-only
+g fff | deletes the local branch and rechecks it out (useful when remote branch has been force-pushed and can't be fast-forwarded)
 
 \* To save your Github username where `get` can see it: `git config --global github.user your_user_name`
 
diff --git a/bin/g b/bin/g
index 70666d2..2736369 100755
--- a/bin/g
+++ b/bin/g
@@ -316,6 +316,17 @@ ff)
 git pull --ff-only
 ;;
 
+fff)
+# Get local branch name
+local_branch=$(git rev-parse --abbrev-ref HEAD)
+# Move HEAD pointer
+git checkout HEAD~0 &>/dev/null
+# Delete local branch
+git branch -D "$local_branch" &>/dev/null
+# Re-checkout the local branch
+git checkout "$local_branch"
+;;
+
 ignore)
 GIT_ROOT=$(git_root)
 CWD=$(pwd)